Weekend Work

Sat Sept 18/2010
Events

Log push press- worked up to 255X5, 285X3
Viking press- 1 set X8

Yoke-worked up to 2 sets of 865 for aprox 60`

Car DL- 1 set of 10 with suit and straps

Stones-a bunch of various loads, 350 to 60`` (2 singles)


Sunday Sept 19, 2010
ACC

GHR- 2 sets of 15
Cossacks - 2 sets of 20

Lat pulldowns-2 sets (DC style)

DB side raise- 2 sets (DC style)

DB curls- 2 sets (dc style)

DB shrugs- 2 sets (DC style)

Face pulls-2 sets of 20
Band pushdowns-2 sets of 20