Last 2 work-outs

These 2 sessions are following the Dubreileville Pro Strongman (I will post a recap of the competition very soon and some videos to follow)

Tues sept 14
MAF

Deads-225X8, 315X5, 405X5, 460X5, 525X9
Bench-135X10, 135X10, 245X5, 285X5, 320X6
(didn't think bench was going to go well at all but it was deese, I just missed #7 also)

Squats-365X10, 365X10
DB rows-150X10/arm, 150X10/arm

GHR-X10, X10
Hanging leg raise-X10, X10


PM session- 250m row X4


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Thurs Sept 16/10
MAF

Military-135X10, 175X3, 220X5
DB military-75lbs X15

Squats-225X10, 315X5, 365X3, 415X3, 470X5

DB unicef press-100X10, 100X14 drop 80X5 drop 60X5
Chins-X15, X15

GM's - 225X10, 225X10
Seated rows - 160X20, 160X20

Finally getting adapted and finishing the sessions.