Meal #1- 1 cup of egg whites, 1-2/3 cups of oats, splenda, cinnamon, 3/4 scoop of whey fusion vanilla
Meal #2- 8 oz of tilapia fillets , 1-1/3 cups of oats, splenda, cinnamon
Meal #3- 8 oz of extra lean ground turkey, 1-1/3 cups of oats, splenda
Meal #4- same as meal 3
Meal #5- 1 cup of egg whites, 1-1/4 cup of oats, splenda, cinnamon, 3/4 cup of whey fusion
Meal #6- (post training) 2 scoops whey fusion, 1-2/3 cups of oats, splenda
Meal #7- 1-1/4 cup of egg whites, 2 whole eggs, 8 dill pickles, 3 evening primrose caps, 2 teaspoons of fish oil.
Training:
Thurs Oct 28/10
MAF
DE Deads-6 sets of 1 @425 (nice and crisp, good opportunity to do a tech check)
Bench-135X10, 135X5, 205X5, 225X5, 250X5, 285X5, 325X5 presc reps only
T-bar rows- 3 platesX15, 4 platesX10, 4 plates X10 drop 3 plates X5+5 drop 2 plates X10 +3+3+3
Rope pushdowns-100X15, 100X15, 100X17 drop 80X5 drop 60X8
DB side raise- 3 sets of 15
DB rear raise- 3 sets of 15
DB curls- 3 sets of 12/arm
Lat pulldowns- a shitload
Good pump, no shoulder irritation, neck is still pretty destroyed.
MAF
DE Deads-6 sets of 1 @425 (nice and crisp, good opportunity to do a tech check)
Bench-135X10, 135X5, 205X5, 225X5, 250X5, 285X5, 325X5 presc reps only
T-bar rows- 3 platesX15, 4 platesX10, 4 plates X10 drop 3 plates X5+5 drop 2 plates X10 +3+3+3
Rope pushdowns-100X15, 100X15, 100X17 drop 80X5 drop 60X8
DB side raise- 3 sets of 15
DB rear raise- 3 sets of 15
DB curls- 3 sets of 12/arm
Lat pulldowns- a shitload
Good pump, no shoulder irritation, neck is still pretty destroyed.
_________________
www.ufgyms.com
www.totalfitnesssolutions.ca
Ontario's Strongest Man
Canada's Strongest Man 105kg
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