Got another monkey off my back last night.
I consider bench my weak link lift and have been knocking on the door of the 4 plate club for about the last 12 months.
I'm no longer knocking. I'm now a card carrying member. (Its about time)
Thurs Jan 6th 2010
MAF
Feelgood shoulder circuit X2
DE deadlift- 6 singles @ 495
Box jumps- 2 sets of 3 to 39"
Bench-135X10, 225X5, 275X2, 315X1, 355X1, 375X1, 400X1 (PR), 405X1 (PR), 315X5 drop 225X5 drop 135X5
T-bar rows-3platesX15, 4plates X15, 4plates X15, 4 plates X15
DB military-3 sets of 10 @ 75lbs
Battle ropes- 3 round @ 40sec
500m row- 1:28.7
Good sesh!
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