So obviously my absence from my office or workstation causes me to have blog amnesia.
I've hopefully rectified the problem by finally figuring out how to blog from my blackberry.
A quick update:
Training is going well, and my diet has taken another upturn. I'm now running high carb days on all my training days (4/week), and lows on my non training days. The cardio has been dropped completely with the exception of the conditioning work I incorporate into my training.
Bodyweight is creeping back up and strength gains are staying on the upward path.
I have already shifted my focus on success at the Arnold World Amateur Strongman comp. The show is now less than 2 months away. I hope you will enjoy following my prep for this event.
Now that the blogging can be done from my phone it should be more frequent and up to date. Additionally, I will have many more typos and the roads are far less safe as I will likely type away at the wheel from time to time. (I know that's not funny)
Check back soon for a video of my 710 raw deadlift from xmass eve.
Hard as F**K
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