Last nights session put the "rust" in my legs and glutes.
I can definately feel that I'm due for a deload. Which I'm taking from the 23rd - 30th of january. Full week off!
Tues jan 11th 2011
MAF
Feel good shoulders X2
Military-135X8, 160X3, 190X3, 210X3 presc reps only
Deads-225X8, 315X5, 405X3, 500X4 X4 sets, 570X2 X2 sets, 500X10
All sets were work, low back was pretty tight going in and only got worse. Just got the work done and didn't worry about being perfect.
Squats- the plan was 3X10 @405 but my back and knees had other plans. So instead;
225X10 X10 sets w/60 second rest between sets.
GHR- X12, X12
Weighted sit-ups- 35lbsX15, X12
Got the work in
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