Tuesday Jan 18th 2011
MAF
Feel good shoulders X2
Military-135X5, 135X5, 135X5
SSB Squats- 135X10, 225X5, 315X3, 405X1 (belt on), 455X1, 505X1 PR, 405X9
GHR-X12, X12, X12 +2+2+2
Hanging leg raise- X10, X10, X12
Rower- 500m X 1:26.8
MAF
Feel good shoulders X2
Military-135X5, 135X5, 135X5
SSB Squats- 135X10, 225X5, 315X3, 405X1 (belt on), 455X1, 505X1 PR, 405X9
GHR-X12, X12, X12 +2+2+2
Hanging leg raise- X10, X10, X12
Rower- 500m X 1:26.8
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