I want to give a shout out to a bunch of my friends, clients and team members all competing this weekend.
I'm in London ON, with my wife Sarah who is lifting in the OPA provincial championships today.
Also lifting in London this weekend from Team Ultimate Fitness:
Jayne Major:m-1 52kg
Rebecca Mckeen: junior 63kg
David Droeske: junior 105kg
My good friends Wil Albert and Jay Nera are down below the border (Florida) lifting at the Raw Unity Pro meet.
I never wish lifters good luck, because being succesful has nothing to do with luck.
Preparation, execution and self belief are the recipe for winning here.
SMASH SOME WEIGHTS!
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