Weekend Work

Saturday Jan 15th 2011
Events

Log-DE/Clean and press each rep-worked up to 255X3 these all felt crisp and the cleans were efficient. 270X3 (one clean) This set was the wrench in my wheels, forgot how to split, forgot to clean each rep, just a loss of focus.
300X1 felt slow

Yoke-worked up to 960X35ish feet, dropped to 780 and returned to the start of the course. It was good to get a heavy yoke on my back again. Legs felt great, but I want to refine my upper body postition.

Stones- 265, 285, 300, 320, 350(miss) to 60", 56", 54", 51, This run X3, loaded the 350 for some singles.

Axle clean and press for 90 sec- 2 rounds X12, X11 , afterwards did about 10-12 consecutive cleans to sharpen up my technique (modified Karlsonish)

This session was nothing special, I definately feel beat down, which is where I want to be right now. Just got the work in.

 

 

 

 

 

Sunday Jan 16th 2011
ACC

Feel good shoulders X2

Barbell split jerks- 185X3X5 sets (finding my groove again)

DB side raise-3 sets
Lat pulldowns- 3sets
Face pulls - 3 sets
body rows-3 sets
rev hyper - 3 sets